 The giant strides of modern medical
science, with its various inherent side effects, failed
to impress me and as I was searching for some
alternative remedy for my disease and I stumbled across
Ayurveda. I’m very much inspired by the concept
of panchakarma which is given such emphasis in Ayurveda.
It advises undergoing panchakarma at the seasonal
changes so as to keep the metabolism strong and keep
toxins from accumulating in the body as well as the
mind. This process finds way to the root of problems and
maintains the essential balance of mind, body, and
emotions. It is, actually, a group of five ayurvedic
remedies, all of which are not practiced in all
diseases. | 
The ancient science of Yoga upholds wellness as a
natural state of being, when the mind, body, and environment
coexist in total harmony. Inner peace becomes a goal for the
person seeking good health and well being. 
According to Swami Vishnu Devananda, meditation is
"….a continuous flow of perception or thought, just like the
flow of water in a river." A practice wherein there is
constant observation of the mind, meditation brings awareness,
harmony and natural order into life. It helps you dig deep
into your inner self to discover the wisdom and tranquility
that lie within. 
"Health is not everything, it is the only
thing." India the land of beauty believes in the
combination of health and beauty. Owing to this spa and
resorts of India have become success stories in the
recent past. 